ONLINE 1:1 COACHING WITH COACH FONZ
BUILD MUSCLE.
STOP GUESSING.
One-on-one coaching.
A plan built around you.
I’ll help you understand your training and eating, answer your questions, and build a plan around your goals.
Apply for Coaching
My transformation
I STARTED
WHERE YOU ARE.
I started at 17, weighing 135 pounds, with no idea what I was doing.
I wanted that superhero build, so I trained hard. But I struggled to gain weight, didn’t know how to structure my food or workouts, and kept finding conflicting advice.
Over six years of research, trial and error, and learning from experienced lifters and my own coach, I figured out how to bring it together. I went from 135 to 200 pounds and won all four of my divisions plus the overall title at NPC Central States—all while balancing school, work, and life.
Now I want to be the big brother I wish I’d had.
Someone who explains the process, answers your questions, and helps you build a plan around your goals—so you can spend less time guessing and more time making progress.
Apply for CoachingYour Lean Bulk Playbook.
Yours to keep.
A five-day workout split, calorie guidance, and a clear way to progress. Free, whether or not you go on to coaching.
Start your coaching application
Share your details to receive the free Lean Bulk Playbook by email, usually within 10–15 minutes. You can then continue with the optional coaching application.
COACHING,
IN THEIR WORDS.
Lost 12 lb of fat over 20 weeks
I already had free workouts saved. What made coaching worth it was finally knowing what to stick with and when to adjust.
Body fat: 24% → 19% over 24 weeks
I was skeptical because being jacked doesn’t mean you can coach. The clear explanations and thoughtful feedback are what earned my trust.
Added 3 lb of measured lean mass over 24 weeks
I thought I was just someone who struggled to build muscle. Seeing my lifts and measurements progress gave me a reason to believe again.
Lost 10 lb of fat over 20 weeks
I used to let one missed workout turn into a month off. Now I get back on track instead of feeling like I’ve ruined everything.
Body fat: 26% → 22% over 24 weeks
I kept waiting for work to slow down. Having a clear plan made training easier to fit into my week than I expected.
Lost 9 lb of fat over 20 weeks
I expected boring meals and saying no to dinners out. I learned how to make progress while still enjoying food and seeing my friends.
Added 4 lb of measured lean mass over 28 weeks
I thought online coaching meant getting a PDF and being left alone. The feedback on my workouts made it feel like someone was actually paying attention.
Body fat: 22% → 18% over 24 weeks
I didn’t want someone policing my life. I felt comfortable being honest about rough weeks, and the coaching helped me make my own better decisions.
PUT YOUR GOALS
IN MOTION.
Tell me where you're starting and what you want to build.
Take the first step toward one-on-one coaching.